How Movement in Nature Can the Cure-All You Are Looking For
Take a hike!
In a world filled with constant noise and distractions, nature can be a sanctuary for both body and mind. Walking or hiking in nature can provide more than just physical exercise and movement, it can also be an accessible form of medicine for overall well-being. So, lace up your shoes, breathe in the air, and let the healing power of nature be the ticket for what ails you!
Benefits of Outdoor Movement
Physical Benefits:
Improved cardiovascular health
Better weight management
Improved muscle strength and endurance
Enhanced balance and coordination
Reduced risk of chronic diseases
Improved immune function
Better sleep
Mental Health Benefits:
Increased feelings of calm, happiness, and pleasure
Decreased feelings of anxiety and fatigue
Release of endorphins, also known as “feel-good” hormones, which can help alleviate symptoms of depression
Improved sense of accomplishment and self-confidence
A healthy distraction from daily stress and worries
Community and Social Benefits:
Gaining a newfound appreciation for your local area
Building in-person connections by meeting like-minded individuals
Local Trails and Walking Areas
Need some help scouting out your next trail or walking path? We got you covered!
Adventure Smart
Before you head out to enjoy your walk or trek, don’t forget to wear or take the essentials with you!
Appropriate footwear
Weather-appropriate clothing (hello, sun hat!)
Hydration and snacks
First aid kit (a mini one works for short outings!)
Phone
Insect repellent
Safety whistle
A shared plan: Letting others know where you are going, what you are doing, and what time you should be back by
